8 Weeks to Wellness

8 Weeks to Wellness Class begins February 5th 8 Weeks to Wellness is a personalized, holistic, clinically studied, 8 week program that’s proven to correct metabolism, and help improve wellness and emotional health. The course begins by examining nutrition, including food and water intake, and builds from there. Inflammation, immune health, sugar, exercise, thyroid health,…

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In the Summertime

If you live in an area where seasons change, you know that Summer brings warm weather, beautiful flowers, and many opportunities to enjoy the great outdoors.  For most people, school is on summer break, and there is less pressure on school-aged children. There are many opportunities for families to relax and engage in activities together,…

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Winning at Resolutions

More than half of New Year’s resolutions fail. (New York Times January 2018). However, there are ways to ensure that you are less likely to be in the 50% who don’t follow through. Here are a few ideas for you:  ⇒  Be clear on what you want to do for yourself.  Resolutions that simply follow…

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Back to School 2017

As September approaches, we think about going back to school, school schedules, wearing jackets and boots, etc. for some children, there are firsts. First day of kindergarten, middle school, high school. First time living away from home. All of these “firsts” can be fraught with both excitement and stress for both parents and students.  Here…

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Shedding the Winter Weight AKA Spring Cleaning for your Mind

Our minds, like many things, require upkeep, and maintenance to stay in good shape. Similar to the household cleaning process, spending time decluttering and organizing your mind can result in increased productivity, motivation, confidence, and a sense of accomplishment. Spring can be the perfect time to reallocate mental energy towards new goals. By clearing your…

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