8 Weeks to Wellness

8 Weeks to Wellness Class begins February 5th 8 Weeks to Wellness is a personalized, holistic, clinically studied, 8 week program that’s proven to correct metabolism, and help improve wellness and emotional health. The course begins by examining nutrition, including food and water intake, and builds from there. Inflammation, immune health, sugar, exercise, thyroid health,…

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Making AND Achieving New Year’s Resolutions

A resolution, by definition, is a firm decision to do or not do something, a formal expression of decision and intention. And yet, less than 10% of people actually accomplish what they resolve to on January 1st. What is the secret to making, as well as, achieving your New Year’s resolutions? The answer lies in…

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