Valentine’s Day

Although we often focus on loving relationships with others during the second week of February, Valentine’s Day is not just about loving others. Valentine’s Day is also about remembering to love the most important person in your life, yourself. Taking time out to invest in self-care, and kick start a consistent self-care routine, can be…

READ MORE

Making AND Achieving New Year’s Resolutions

A resolution, by definition, is a firm decision to do or not do something, a formal expression of decision and intention. And yet, less than 10% of people actually accomplish what they resolve to on January 1st. What is the secret to making, as well as, achieving your New Year’s resolutions? The answer lies in…

READ MORE