In the Summertime

If you live in an area where seasons change, you know that Summer brings warm weather, beautiful flowers, and many opportunities to enjoy the great outdoors.  For most people, school is on summer break, and there is less pressure on school-aged children. There are many opportunities for families to relax and engage in activities together,…

READ MORE

Shedding the Winter Weight AKA Spring Cleaning for your Mind

Our minds, like many things, require upkeep, and maintenance to stay in good shape. Similar to the household cleaning process, spending time decluttering and organizing your mind can result in increased productivity, motivation, confidence, and a sense of accomplishment. Spring can be the perfect time to reallocate mental energy towards new goals. By clearing your…

READ MORE