Back to School 2017

As September approaches, we think about going back to school, school schedules, wearing jackets and boots, etc. for some children, there are firsts. First day of kindergarten, middle school, high school. First time living away from home. All of these “firsts” can be fraught with both excitement and stress for both parents and students.  Here…

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Shedding the Winter Weight AKA Spring Cleaning for your Mind

Our minds, like many things, require upkeep, and maintenance to stay in good shape. Similar to the household cleaning process, spending time decluttering and organizing your mind can result in increased productivity, motivation, confidence, and a sense of accomplishment. Spring can be the perfect time to reallocate mental energy towards new goals. By clearing your…

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Valentine’s Day

Although we often focus on loving relationships with others during the second week of February, Valentine’s Day is not just about loving others. Valentine’s Day is also about remembering to love the most important person in your life, yourself. Taking time out to invest in self-care, and kick start a consistent self-care routine, can be…

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Making AND Achieving New Year’s Resolutions

A resolution, by definition, is a firm decision to do or not do something, a formal expression of decision and intention. And yet, less than 10% of people actually accomplish what they resolve to on January 1st. What is the secret to making, as well as, achieving your New Year’s resolutions? The answer lies in…

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